Catherine Galardo is an Embodiment Coach, Somatic Movement Facilitator, retreat facilitator, speaker, and published author who is passionate about helping women reconnect with themselves so they can live authentically, confidently, and joyfully.

She is the creator of the CG Methodology™, her signature one-on-one coaching framework, and Red Stiletto Era™, an immersive eight-month transformational coaching experience designed to help women reclaim their identity, heal from life's transitions, and confidently step into their next chapter. Through these programs, Catherine helps women come back home to their bodies so they can love, trust, and fully accept themselves from the inside out.

As the creator of Divine Flow Movement™, Catherine combines somatic movement, nervous system regulation, breathwork, trauma-informed practices, mindset coaching, and embodiment to help women release what has been stored in the body, mind, and spirit. Her work empowers women to move beyond survival and into a new era of confidence, pleasure, purpose, and personal power.

Her clients often seek her guidance during significant life transitions, including divorce, career changes, becoming a mother, empty nesting, perimenopause or postmenopause, or simply feeling called to begin a new chapter. Catherine creates a compassionate and supportive space where women can reconnect with themselves, heal deeply, and embrace the life they were created to live.

Catherine's work is deeply personal. After surviving a 31-year marriage in which she lost herself, she found her way back through embodiment and reconnecting with her body. Only then was she able to release the identities, expectations, and beliefs that no longer served her and begin living as her authentic self. That journey now fuels her mission to guide other women back to themselves.